About
I provide personal training, nutrition services & wellness coaching not only in the Atlanta area, but also worldwide through virtual wellness & training services. Scroll through the website to learn what I can do for you!
PERSONAL TRAINING
I do personal training in my house as well as travel to you, within a certain mileage. The areas I serve are Atlanta, Buckhead, Sandy Springs, Marietta, Kennesaw and Brookhaven.
TRX, Bosu, balance, athletic drills, core specific work, barbell and cardio endurance.
GROUP TRAINING
All strength groups require 3 or more participants. Descriptions below:
*Strength Group - focused on weight lifting/strength training but mixed in with HIIT cardio, core work, balance and more!
*Backpack and Bench Press - students grades 6-12 have an opportunity to join their peers to get a great workout that will keep their mind sharp during the school year.
*Stretch, Mobility and Yoga - created to answer the need for more flexibility and movement in our wellness picture. This 30-45 class will be conducted in person at my home gym in East Cobb and on Zoom virtually.
VIRTUAL TRAINING
Virtual Training is not just for those who live far away from me, anyone can benefit! Much like working with a personal trainer or nutritionist, I will hold you accountable for your workouts, and if you choose, your nutrition.
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NUTRITION & WELLNESS
If there's one thing I have learned in my 40+ years on this earth, it's that fad diets, cleanses and crashes don't cause long term weight loss or health.
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I offer nutrition guidance as well as wellness coaching designed to customize everything to YOU!
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